Feeling those winter blues? This is the best time of year to start a new exercise routine. It will give you a much needed mental and physical boost, especially on those gray days… But what if you hate feeling sweaty or you don’t like going to the gym? Our motivation expert, Tim Shurr, shares unique strategies for “programming” yourself to love exercise.
How To Make Exercise (and anything else) Fun! Read More »
Thanksgiving is a time for coming together with friends and family, so we can give thanks and eat ourselves into a coma. Yet, if you have been working on your figure, motivational expert Tim Shurr has a few helpful tips for enjoying the holiday AND maintaining a healthy waistline!
How To Keep From Stuffing Yourself Like A Turkey! Read More »
Motivation Expert, Tim Shurr, offers advice on how NOT to stuff yourself during the holidays. Hidden sugars are everywhere! No really they are. Today on Indy Style, Tim exposes hidden sugars in two everyday items. Get ready to be surprised and maybe even a little disgusted.
Hidden Sugar (Part 2) – This Will SHOCK You! Read More »
Today on Indy Style Time offers up the best advice to keep from over doing it through the holiday’s. That advise includes paying attention to the labels when cooking. The typical Thanksgiving meal with pumpkin pie can have as much as 105 grams of sugar. That’s just for one meal!The recommended daily amount of added sugar per day should be approximately 37.5 grams according to the American Heart Association.
How To Keep From Stuffing Yourself Like A Turkey This Holiday! Read More »
This video will surprise you! It certainly surprised me!
How Much Sugar Are You Really Eating? Read More »
Are you sitting there thinking, “Oh, crap. I do all of these!” Just change one of these things each week and you’ll effortlessly begin
sleeping better. Improving your sleep will definitely help you become the vibrant, attractive, healthy YOU!
7 Sleep Habits That Cause Weight Gain! Read More »
5 Tips For Breaking The Evening Cocktail Habit!
5 Tips for Breaking the Happy Hour Habit! Read More »
I wrote the saying, but in different words.” The words you use to describe your experiences actually co-create the experience. Change your words and you will change your life!
The Power Of Words! Read More »
3 Tips For Creating A Success-Oriented Attitude! 80% of success is attitude so how much time are you investing in developing your mindset? Spend more time developing yourself than anything else and you will go farther than you ever dreamed!
3 Tips For Creating A Psychology Of Success! Read More »
