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Since age 21, I’ve turned to the wisdom of great people who have sought a deeper understanding of how to feel inner peace in a tumultuous world.
One such leader who lived in the 6th century BC was Lao Tzu, a Chinese philosopher who founded Taoism. He wrote the classic book Tao Te Ching, which translates into English as “The Way” and was a philosophical guide for rulers.
The following are five of Lao Tzu’s profound insights for increasing resilience and navigating life’s challenges.
- Embrace the Way of Nature: Lao Tzu teaches that harmony with the universe’s natural order, known as the Tao, is essential for resilience and well-being. Embrace the flow of life and accept things as they are rather than resisting or struggling against them. Cultivate inner peace and contentment by aligning your actions and intentions with the natural rhythms of existence.
- Practice Effortless Action: Let go of attachment to outcomes and allow events to unfold naturally. Trust in the wisdom of the universe and your intuition, and take action with ease and grace rather than striving or pushing against resistance.
- Cultivate Inner Stillness: Inner stillness is the key to resilience and clarity of mind. Practice meditation, mindfulness, or other contemplative practices to cultivate inner peace and tranquility. By quieting the mind and tuning into the present moment, you can reduce stress, increase resilience, and gain insight into the nature of reality.
- Embrace Simplicity: The virtues of simplicity and humility are pathways to resilience and contentment. Simplify your life by letting go of excess and focus on what is essential. Cultivate humility by recognizing your limitations and accepting help from others when needed. By living simply and humbly, you can reduce stress and cultivate a sense of fulfillment.
- Practice Compassion and Non-Attachment: Practice compassion towards yourself and others, recognizing the interconnectedness of all beings. Cultivate non-attachment by letting go of desires and expectations and embracing life without judgment. By practicing compassion and non-attachment, you can transcend the ups and downs of life.
“A man with outward courage dares to die; a man with inward courage dares to live.” Lao Tzu
If you could have a conversation with Lao Tzu, what would you ask him? I’d ask for guidance with the following two questions. I wrote his reply to our imagined conversation below based on Taoist philosophy.
“Lao, how come every time I try to improve my life, so many obstacles get in the way? Also, how can I feel more confident when I’m afraid my life won’t turn out how I want it to?”
“Seeker of wisdom, to address your first question, consider this: “The journey of a thousand miles begins with a single step.” Life’s path is full of obstacles, like rocks in a stream. They may obstruct your progress momentarily, but with patience and perseverance, you can navigate around them or find a way to overcome them.
Embrace the ebb and flow of life, understanding that challenges are inherent in growth and transformation. Rather than viewing obstacles as barriers, see them as opportunities for learning, adaptation, and inner strength.
Trust in the natural order of the universe, and know that every obstacle you encounter is a stepping stone on your journey toward fulfillment and enlightenment.
As for your second question, let me offer this gentle reminder. Mastering others is strength, but mastering yourself is true power. Indisputable confidence arises from a deep self-awareness and trust in the unfolding of life’s mysteries.
Instead of seeking validation or assurance from external sources (like time, money, and others), turn inward and cultivate self-assuredness from within. Reflect on your strengths, accomplishments, and resilience in adverse times.
Practice self-love, self-acceptance, and self-compassion, knowing you are worthy and capable of creating your desired life. Trust in the universe’s wisdom and believe in your ability to navigate life’s uncertainties with grace and courage. Absolute certainty emanates from the depths of your being and shines brightly, illuminating the path ahead with clarity and purpose.”
“Lao, can you give me an action plan to help me feel better and become more successful?”
“Seeker of The Way, here is a series of actions you can take, but remain flexible like water. When the river encounters an obstacle, it does not fear it. Instead, it seeks the path of least resistance while continually flowing toward its desired destination.
Have your plan, yet be open to all possibilities and feel secure in redirecting when the universe or your intuition guides you in a new direction.
- Cultivate Mindfulness: Begin each day with a practice of mindfulness and presence. Set aside time for meditation, deep breathing exercises, or quiet reflection. Cultivate awareness of your thoughts, emotions, and bodily sensations, observing them without judgment or attachment. In stillness, you will find clarity and peace.
- Clarify Your Intentions: Reflect on your goals, aspirations, and values. Clarify what success means to you and align your actions with your deepest desires and intentions. Write down your goals and create a plan of action to bring them to fruition. Stay focused on what truly matters to you, and let your intentions guide your journey.
- Embrace Detachment: Practice the art of detachment by letting go of attachment to outcomes and external validation. Trust in the natural flow of life and accept that you cannot control everything. Release the need to cling to specific outcomes and instead focus on the present moment. Embrace uncertainty as an opportunity for growth and adaptation. If your hand clutches tightly to old ideas, it will not be open to receiving new opportunities.
- Seek Balance: Cultivate balance in all areas of your life, including work, relationships, health, and leisure. Prioritize self-care and nourish your body, mind, and spirit with healthy habits and practices. Make time for activities that bring you joy, relaxation, and fulfillment. Remember that true success encompasses balance in all areas of life.
- Embrace Change: Embrace change as an inevitable part of life’s journey. Be open to new opportunities, experiences, and perspectives. Embrace uncertainty as a doorway to growth and transformation. Instead of fearing change, see it as a chance to evolve and expand your horizons.
- Practice Compassion: Cultivate compassion and empathy for yourself and others. Be kind and gentle with yourself, especially during times of struggle or setback. Extend compassion to those around you, recognizing that everyone is on their own journey of growth and discovery. Embrace the interconnectedness of all beings, and let love guide your actions.
- Celebrate Your Progress: Celebrate your successes, no matter how small. Acknowledge your progress and accomplishments, and take pride in how far you’ve come and that you are still in the tournament. Cultivate gratitude for the blessings in your life, and celebrate the journey as a testament to your resilience and inner strength.”
Instead of constantly charging forward like a firestorm, there’s much to learn from Taoist philosophy and the wisdom of water. Ultimately, water can extinguish the fire and sustain life. Today, let’s practice Lao Tzu’s wisdom and cultivate a peaceful mindset.
*To learn about One Belief Away™ Hypnosis and experience a free session, watch my program.
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