My conversation with the wise philosopher, Lao Tzu

Lao Tzu quote

Since age 21, I’ve turned to the wisdom of great people who have sought a deeper understanding of how to feel inner peace in a tumultuous world. One such leader who lived in the 6th century BC was Lao Tzu, a Chinese philosopher who founded Taoism. He wrote the classic book Tao Te Ching, which […]

Inner Resilience – Drawing from the ancient wisdom of Stoicism

Stoicism, Marcus Aurelius

“To know your future you must know your past.”​ ― George Santayana A few years ago, I visited the Harvard University bookstore and found a book that introduced me to the wisdom of a Roman Emperor named Marcus Aurelius, who was born in 121 AD, became the ruler of Rome in 161 AD, and died […]

Bringing Mindfulness Into Your Daily Routine!

Tim Shurr, Motivation Expert asks, “Do you Want the peaceful effects of yoga or meditation, but don’t have time to attend classes?”

Don’t worry, there is an app for that. Okay, just kidding, there is no app. You can, however, apply mediation to daily actives. Tim walks you through the steps, so you can learn how to be more mindful. Wait until you hear the benefits and how it will impact your concentration for the better.