Life is anything but boring…
Last month, I shot my portion of an upcoming movie, Zero Limits, which will be released on Amazon and Apple TV in January 2025. I was also interviewed on a few podcasts and did a Los Angeles talk show with my new friend Shari, the delightful host, which will air on cable and Apple TV […]
Freedom from Anxiety Series | OBA Method vs. Cognitive Behavioral (Talk) Therapy
When it comes to personal growth or improving mental health, the standard and most recognized form of professional treatment is Cognitive Behavioral Therapy (CBT), otherwise known as “talk therapy.” The Conscious Solution: CBT Method At the frontline of traditional psychotherapy, CBT provides a structured approach to identifying and challenging negative thought patterns. This widely acclaimed […]
Freedom From Anxiety Series | OBA Method vs EFT
For the next chapter of my comparison of alternative therapies for alleviating chronic stress, worry, bad habits, and the symptoms of traumatic experience, we dive into a technique called EFT or “Tapping.” EFT stands for Emotional Freedom Techniques. This mind-body practice combines elements of modern psychology and ancient Chinese acupressure principles to provide a unique […]
Freedom from Anxiety Series | OBA Hypnosis vs. EMDR
Over the next couple of articles, I’ll be introducing you to a variety of treatment modalities designed to free people from anxiety, phobias, deeply rooted negative beliefs, and PTSD (post-traumatic stress disorder). We will also review the pros and cons of each approach and compare them to my One Belief Away™ Method. Before developing my […]
These beliefs will help you attain any goal
Well, it’s official. I’m moving across the country…again…from Hollywood to Disney World. Moving is ranked in the Top 5 stressors, and my wife and I have moved into new homes and offices 13 times. Heading into the unknown with the promise of an even brighter future has become a habit and I’m only able to […]
How To Overcome the “I’m Not Good Enough” Mindset: Embracing Your True Worth
Do you ever find yourself doubting your abilities, despite evidence of your accomplishments and successes? If so, you’re not alone. Many of us struggle with the deep-rooted belief that we’re not good enough, no matter how much we achieve or how hard we work. This pervasive mindset can hold us back from reaching our full […]
Finding Calm Amidst Chaos: Managing Work Stress with Hypnosis
In today’s fast-paced world, work stress has become an all too familiar companion for many of us. Whether it’s tight deadlines, demanding bosses, or overwhelming workloads, navigating the challenges of the workplace can take a toll on our mental and physical well-being. If you find yourself feeling overwhelmed and stressed at work, you’re not alone. […]
Navigating a Relationship with a Critical Mother: Reclaiming Your Self-Worth with Empathy and Hypnosis
Growing up with a critical mother can leave lasting scars on your self-esteem and sense of self-worth. As an adult, navigating this complex relationship can be challenging, but it’s essential to prioritize your mental and emotional well-being. In this article, we’ll explore effective ways to communicate with a critical mother, strategies for rebuilding and protecting […]
Overcoming People-Pleasing and Self-Blame with Empathy and Hypnosis
Do you often find yourself saying yes when you want to say no? Do you blame yourself for things beyond your control? If so, you may be caught in the trap of people-pleasing tendencies and self-blame. In this article, we’ll explore how these patterns can lead to anxiety and stress, and more importantly, we’ll discuss […]
My conversation with the wise philosopher, Lao Tzu
Since age 21, I’ve turned to the wisdom of great people who have sought a deeper understanding of how to feel inner peace in a tumultuous world. One such leader who lived in the 6th century BC was Lao Tzu, a Chinese philosopher who founded Taoism. He wrote the classic book Tao Te Ching, which […]