4 Life Mottos That Free You From Burnout!
Use the following 4 Mottos to increase confidence, resiliency, and happiness regardless of the situations you may face.
1. Learn From Any Situation | 2. Laugh It Off | 3. Let It Go | 4. Love & Encourage Yourself
2 Lessons That Keep You Going When Life Gets Difficult!
Lesson One: If you’re going to make an assumption, assume the best in yourself and others.
Lesson Two: If you want a better result or outcome, take new action to bring it about.
How To Shift From Anxious To Resilient In 60 Seconds!
Anxiety is a dreadful emotion that turns your stomach into knots as worst-case scenarios play out in the theatre of your mind like horror movies. Running out of money, getting a divorce, battling illness, family turmoil, unfair circumstances, and even being homebound over the last year can all keep you tossing and turning in the middle of the night.
5 Tips For Keeping Your Kids Resilient During The Pandemic
I’ve been working with kids and teens throughout my 32-year psychology career. I also have a 13-year-old who is attending school virtually and a 17-year-old who is on a hybrid schedule.
So I know firsthand, how difficult this last year was on them socially, emotionally, and academically. As parents, we do our best. Yet, it’s been tough on us as well. Thus, the following are 5 ways to keep your kids (and yourself) resilient during the pandemic.