Hypnosis for Weight Loss: A Comprehensive Guide to Achieving Your Health Goals
In the pursuit of optimal health and well-being, many individuals find themselves grappling with weight management challenges, often feeling trapped in a cycle of dieting and frustration. Amidst the plethora of weight loss strategies and solutions available, one approach that has garnered increasing attention is hypnosis for weight loss. In this article, we delve into […]
Harnessing the Power of Hypnosis to Lose Weight: A Comprehensive Guide
In the quest for weight loss, many individuals find themselves grappling with various challenges, from cravings and emotional eating to yo-yo dieting and lack of motivation. While traditional weight loss methods often focus on dietary changes and exercise regimens, there is growing interest in alternative approaches that address the underlying psychological factors influencing weight gain. […]
Do You Recognize These Circles of Behavior?
“I can’t seem to escape this cycle! First, I get excited about my new goal and by the end of the day I’m back to procrastinating and hating myself for it. I’ve done so much work on myself, and yet, I’m still battling the same lack of focus that I had ten years ago. Why do I keep procrastinating? What is wrong with me?”
3 Actions You MUST Take To Create Amazing Breakthroughs!
To create momentum and Amazing Breakthroughs when it comes to achieving your personal and professional goals, you MUST do these 3 actions before anything else!
Getting Healthy Through “Brain Training”
Did you know? 99% of diets fail because they don’t improve your emotional habits! Peak performance expert, Tim Shurr, MA, explains 3 reasons why dieting keeps people overweight and what you can do to finally get successful weight loss results!
See It and Be It: How to Imagine Yourself Thinner and Healthier (and Make it Real)
Diets actually work against you as you try to achieve your weight loss goals; but there is a secret weapon for making yourself thinner and healthier: your mind. It might seem ironic, but the key to a thinner and healthier body is, well, all in your head. In fact, it’s virtually impossible to lose weight without having the right attitude and frame of mind. As you have discovered if you read my e-book, Losing Weight Without Losing Your Mind here’s how you can create a “mental blueprint” for weight loss success:
5 MORE Ways Diets Destroy Motivation (and How You Can Finally Win at Weight Loss)
Recently, I shared five ways diets actually work against you as you try to achieve your weight loss goals. But that was only the beginning: there are actually ten ways!
Before we explore these five additional diet traps, let me recap the first five: simply put, diets don’t work because 1) calorie restrictions shut down your metabolism, 2) diets are temporary solutions, 3) diets don’t focus on the reasons why you overeat, 4) people expect diets to fail from the get-go, and 5) dieting leaves you feeling hungry and deprived.
5 Ways Diets Destroy Motivation (and How You Can Break Free of the Diet Trap)
Simply put, diets suck; they don’t work and can actually harm your physical and emotional health. That’s the bad news. The good news is that you can break free of the “diet trap” and retrain your brain to overcome self-sabotage and help you live healthier, happier and with more energy. But first, you’re probably wondering why I say diets are so bad for you. Here, from my e-book Losing Weight Without Losing Your Mind, are five simple, but important reasons to stop dieting so you can start down the path toward healthier living:
How To Make Exercise (and anything else) Fun!
Feeling those winter blues? This is the best time of year to start a new exercise routine. It will give you a much needed mental and physical boost, especially on those gray days… But what if you hate feeling sweaty or you don’t like going to the gym? Our motivation expert, Tim Shurr, shares unique strategies for “programming” yourself to love exercise.
Indy Star – Hypnosis Helped Me Drop Fast Food Like a Bad Habit!
It all started one late-summer day in Michigan with an issue of Good Housekeeping. I was lounging in my parents’ kitchen flipping through the pages when I came across an interview with the actress Olivia Munn. Expecting nothing but skin care tips for a “girl next door” look, I was pleasantly surprised to find an article about her near-death experience in a plane crash as well as her struggles with OCD and trichotillomania (a hair-pulling condition associated with obsessive-compulsive disorder). In the interview, Munn mentioned seeing a hypnotist as part of her therapy for the disorders. As a bonus, he also hypnotized her to start working out.