Finding Your Purpose!
On Indy Style’s (WISH-TV) “Motivation Monday” segment, our success coach, Tim Shurr, MA, offers a simple tool for leading a more fulfilling life. He suggests writing down everything that makes you happy. “What’s most important to you? Not, what’s most important to your parents or friends or what you “think” should be important. Write down everything that matters most to you about life.
How To Make Exercise (and anything else) Fun!
Feeling those winter blues? This is the best time of year to start a new exercise routine. It will give you a much needed mental and physical boost, especially on those gray days… But what if you hate feeling sweaty or you don’t like going to the gym? Our motivation expert, Tim Shurr, shares unique strategies for “programming” yourself to love exercise.
Need Some Adventure? Meet Karen…
Ever felt like life was passing you by? Many of us feel bored, unhappy,or frustrated with the same old routine. That was life for Karen Hale Yott, once upon a time ago! Karen is a local Hoosier who decided to try 50 new things when she turned 50 last year. Karen stopped telling herself she didn’t have time, didn’t feel like it, or that it would somehow take away from her family. Instead, she told herself a new story that this would be good for everyone if she had a little more adventure.
Weight Loss Motivation Strategy!
We’re about halfway into the month of January, and some of you may be struggling with your resolution to lose weight. On today’s “Motivation Monday,” our Success Coach, Tim Shurr, MA answers viewer questions about weight loss. A few of those questions were:
Tips For Reaching Your New Year Resolutions In 2022!
You’ve chosen a New Year’s resolution. You stick to it for two months, but then you fall short. So, what’s next? How do you stay on track? Here’s three tips for helping you reach your 2022 goals faster and easier!
The Indy Channel (ABC) Special Report on Unique Ways To Melt Holiday Stress!
How To Finish Strong!
Just a couple of weeks left in 2015, and it’s time to make them the best yet! Our motivational expert, Tim Shurr, says often “It’s not a lack of time or an overwhelming to do list that keeps us from reaching for our goals, although both those things can play a role. It really comes down to our subconscious fears!” Here’s what he says plays a factor and how we can break through the barriers to create the healthy, happy life we all deserve!
The Magic Of Journaling!
One of the best gifts you can give someone is the one that was never expected. For this installment of “Motivation Monday’s” on Indy Style (WISH-TV), I explained the idea of journaling- writing down your thoughts and feelings in a private book.
How To Keep From Stuffing Yourself Like A Turkey!
Thanksgiving is a time for coming together with friends and family, so we can give thanks and eat ourselves into a coma. Yet, if you have been working on your figure, motivational expert Tim Shurr has a few helpful tips for enjoying the holiday AND maintaining a healthy waistline!
The Magic Of Vision Boards
On today’s “Motivation Monday,” our success coach, Tim Shurr, MA, shares how to create a “Vision Board.” He reveals why a vision board will help you reach goals faster and tips for staying inspired throughout the winter season!