See It and Be It: How to Imagine Yourself Thinner and Healthier (and Make it Real)
Diets actually work against you as you try to achieve your weight loss goals; but there is a secret weapon for making yourself thinner and healthier: your mind. It might seem ironic, but the key to a thinner and healthier body is, well, all in your head. In fact, it’s virtually impossible to lose weight without having the right attitude and frame of mind. As you have discovered if you read my e-book, Losing Weight Without Losing Your Mind here’s how you can create a “mental blueprint” for weight loss success:
5 MORE Ways Diets Destroy Motivation (and How You Can Finally Win at Weight Loss)
Recently, I shared five ways diets actually work against you as you try to achieve your weight loss goals. But that was only the beginning: there are actually ten ways!
Before we explore these five additional diet traps, let me recap the first five: simply put, diets don’t work because 1) calorie restrictions shut down your metabolism, 2) diets are temporary solutions, 3) diets don’t focus on the reasons why you overeat, 4) people expect diets to fail from the get-go, and 5) dieting leaves you feeling hungry and deprived.
How To Make Exercise (and anything else) Fun!
Feeling those winter blues? This is the best time of year to start a new exercise routine. It will give you a much needed mental and physical boost, especially on those gray days… But what if you hate feeling sweaty or you don’t like going to the gym? Our motivation expert, Tim Shurr, shares unique strategies for “programming” yourself to love exercise.
Need Some Adventure? Meet Karen…
Ever felt like life was passing you by? Many of us feel bored, unhappy,or frustrated with the same old routine. That was life for Karen Hale Yott, once upon a time ago! Karen is a local Hoosier who decided to try 50 new things when she turned 50 last year. Karen stopped telling herself she didn’t have time, didn’t feel like it, or that it would somehow take away from her family. Instead, she told herself a new story that this would be good for everyone if she had a little more adventure.
Weight Loss Motivation Strategy!
We’re about halfway into the month of January, and some of you may be struggling with your resolution to lose weight. On today’s “Motivation Monday,” our Success Coach, Tim Shurr, MA answers viewer questions about weight loss. A few of those questions were:
Tips For Reaching Your New Year Resolutions In 2022!
You’ve chosen a New Year’s resolution. You stick to it for two months, but then you fall short. So, what’s next? How do you stay on track? Here’s three tips for helping you reach your 2022 goals faster and easier!
How To Finish Strong!
Just a couple of weeks left in 2015, and it’s time to make them the best yet! Our motivational expert, Tim Shurr, says often “It’s not a lack of time or an overwhelming to do list that keeps us from reaching for our goals, although both those things can play a role. It really comes down to our subconscious fears!” Here’s what he says plays a factor and how we can break through the barriers to create the healthy, happy life we all deserve!
Can Your Language Be Ruining Your Life?
Can the way you talk be keeping you from living a happier, more fulfilling life? Communication expert, Tim Shurr, MA, says YES, and on today’s show, he shared tips for creating greater health, wealth, and peace of mind just by the way you speak!
3 Ways To Strengthen Your Willpower!
We constantly rely on willpower to resist temptations or complete tasks, but is it possible to actually run out of willpower? Some brain researchers and social psychologists believe we actually do start the day with a limited supply of willpower and slowly use it up over time. It’s one reason why you might find it difficult towards the end of the day to complete a project, get that closet organized, or resist those tempting snacks.
6 Steps for Achieving Any Goal!
Tim Shurr has tips for overcoming fear.
Overcoming your challenges – If you feel stuck, Tim has was to help you get started.