How To Overcome the “I’m Not Good Enough” Mindset: Embracing Your True Worth
Do you ever find yourself doubting your abilities, despite evidence of your accomplishments and successes? If so, you’re not alone. Many of us struggle with the deep-rooted belief that we’re not good enough, no matter how much we achieve or how hard we work. This pervasive mindset can hold us back from reaching our full […]
Overcoming People-Pleasing and Self-Blame with Empathy and Hypnosis
Do you often find yourself saying yes when you want to say no? Do you blame yourself for things beyond your control? If so, you may be caught in the trap of people-pleasing tendencies and self-blame. In this article, we’ll explore how these patterns can lead to anxiety and stress, and more importantly, we’ll discuss […]
The Roots of Depression and Anxiety: How Childhood Beliefs Shape Our Mental Health
Depression and anxiety are complex mental health challenges that affect millions of people worldwide. While various factors contribute to these conditions, one often-overlooked aspect is the role of childhood beliefs in shaping our mental health. In this article, we’ll explore the profound impact of childhood beliefs on depression and anxiety, offering insights and strategies for […]
Inner Resilience – Drawing from the ancient wisdom of Stoicism
“To know your future you must know your past.” ― George Santayana A few years ago, I visited the Harvard University bookstore and found a book that introduced me to the wisdom of a Roman Emperor named Marcus Aurelius, who was born in 121 AD, became the ruler of Rome in 161 AD, and died […]