What To Do When You Feel Lost Or Anxious…
“It feels like I’m constantly holding myself back. If I try to relax instead of chasing my business or personal goals, it feels like I’m letting myself down. Yet, if things start going too well, I feel gripped by anxiety, like something bad will happen if I shine too brightly.
How To Shift From Anxious To Resilient In 60 Seconds!
Anxiety is a dreadful emotion that turns your stomach into knots as worst-case scenarios play out in the theatre of your mind like horror movies. Running out of money, getting a divorce, battling illness, family turmoil, unfair circumstances, and even being homebound over the last year can all keep you tossing and turning in the middle of the night.