The Hypnosis Spiral: Understanding Its Role in Anxiety Relief
The term “hypnosis spiral” refers to a hypnotic induction technique that involves guiding individuals into a state of deep relaxation and heightened suggestibility.
Separating Fact from Fiction: Exploring the Reality of Hypnosis
Hypnosis is a subject that often elicits curiosity, skepticism, and even fear. Many people wonder, “Is hypnosis real, or is it just a stage trick or Hollywood illusion?” In this article, we embark on a journey to uncover the truth behind hypnosis, separating fact from fiction and exploring its relevance in addressing anxiety and related […]
Demystifying Hypnosis and Hypnotism: A Comprehensive Guide to Managing Anxiety
Anxiety is a prevalent and often debilitating condition that affects millions of people worldwide. While there are various treatment options available, one approach that has gained significant attention in recent years is hypnosis and hypnotism. In this comprehensive guide, we’ll delve into the intricacies of hypnosis, explore its efficacy in managing anxiety, and provide practical […]
Generational Wounds
My family and I flew to Indiana this past week to help my father-in-law pack up his house. After my wife’s mom passed, my father-in-law, Denny, decided that he could no longer stay in that home, so he sold it and is moving to Florida. Before we arrived, one of Denny’s friends, since the age […]
The Dark Side Of Success (and A Silver Lining!)
You are an ambitious professional, small business owner, or goal-oriented achiever, right? And YET, what if: You still feel like you’re not as far along in life as you know you should be by now? And, maybe it also seems like, Even though you’ve never shied away from hard work ever; Always invested in yourself […]
Do You Have Regrets?
Sarah had always dreamed of being a writer. As a child, she spent countless hours crafting short stories and poems. But as Sarah grew older, she let fear and self-doubt hold her back. Sarah convinced herself she wasn’t talented enough and no one would be interested in her work. Now, at 50 years old, Sarah […]
The Personal Growth Industry Needs A Makeover
“I’ve been in therapy for nine years, and although my therapist has been helpful, I’m still battling with the same feelings of not being enough. I keep procrastinating and sabotaging my business, and it has to stop. I have lost so many opportunities, but I don’t know what to do. It feels like I haven’t […]
How To Free Yourself From Compulsive Behavior
“I’m not sure if you can help, but we are desperate. I have an 11-year-old son who pulls at his eyelashes when he gets nervous. It got so bad last year that he pulled all his eyelashes out, and the kids at school teased him relentlessly. Now he’s having trouble going to school, and it’s […]
#1 Morning Mistake That Slows Down Productivity
For much of my professional life, I’d open my eyes in the morning and go straight to the laptop to work. Then, I’d see clients during the day, hang out with my family for a few hours, and when they went to bed, I’d head back to the laptop until I couldn’t think clearly. That […]
Do what you hate!
A popular notion surfaced over the last decade that you shouldn’t do anything you don’t want to do. Perhaps that’s why we now have an employee shortage across the country. Of course, encouraging the idea of avoiding challenging tasks is ridiculous. How can you accomplish difficult, worthwhile goals without showing up, even when you don’t […]