Freedom from Anxiety Series | OBA Method vs. Cognitive Behavioral (Talk) Therapy
When it comes to personal growth or improving mental health, the standard and most recognized form of professional treatment is Cognitive Behavioral Therapy (CBT), otherwise known as “talk therapy.” The Conscious Solution: CBT Method At the frontline of traditional psychotherapy, CBT provides a structured approach to identifying and challenging negative thought patterns. This widely acclaimed […]
Turning your pain into passion and purpose
Every hero movie, whether from the Bible, Disney, Marvel, etc., begins with an individual experiencing a traumatic event that sets them on a journey they never planned or even wanted. This individual is full of self-doubt, unworthiness, anger, or resistance and struggles with inner demons and adversity at every turn. After much struggle and a […]