5 Unique Stress Busters For Busy Professionals!
What are your stress busters? Everyone’s busy, and it may feel like there’s “no time” to apply the common advice given for reducing stress. You might think, “Sure, I’d love to sit back and journal or take a long walk in nature and reflect. Yet, I’m buried with To-Do lists, emails and customer demands!”
Why Am I So Stressed?
Does it seem like everyone is stressed out these days? When you add heartbreaking terrorist attacks, heated political debates, and collapsing world economies to the pile of challenges we normally endure, why wouldn’t people feel anxious?
To make matters worse, the coping mechanisms most use to feel better, (prescription medicine, food, smoking, alcohol, shopping), often leads to further frustration! So what CAN you do to feel more safe and secure in such volatile times?
The Indy Channel (ABC) Special Report on Unique Ways To Melt Holiday Stress!
Easy Way To Boost Your Happiness!
Ever struggle to find joy or happiness when under the stress and pressure of daily living? Money, family, work, and the never-ending To-Do list can really weigh on us. Yet, the biggest challenge is learning how to identify the “life rules” we hold in the inner resources of our mind and to ensure they are good rules to follow!
2 Ways For Calming Your Anxiety
Long-term challenges (longer than 6 months) with anxiety affect at least 40 million adults in the United States age 18 and older (18% of U.S. population). Anxiety is highly treatable, yet only about one-third of those suffering receive treatment.
In this segment, peak performance expert, Tim Shurr, MA, reveals two powerful mind techniques for quickly calming your worries and fears. Watch the video and follow along with the instructions.
Bringing Mindfulness Into Your Daily Routine!
Tim Shurr, Motivation Expert asks, “Do you Want the peaceful effects of yoga or meditation, but don’t have time to attend classes?”
Don’t worry, there is an app for that. Okay, just kidding, there is no app. You can, however, apply mediation to daily actives. Tim walks you through the steps, so you can learn how to be more mindful. Wait until you hear the benefits and how it will impact your concentration for the better.
Minute of Zen
Relax, unwind, and enjoy 60-seconds of peaceful bliss. It will make your whole day better!
5 Ways To Create “Job Happiness!”
5 Ways To Improve Job Happiness
7 Habits of Super-Organized People!
Do you wish you were more organized? Truth is most of us could do better. Here are 7 things you can do to make your day more organized and productive!
Tim Shurr Demonstrates How Stress Literally Weakens the Body!
To have Tim speak at your next event, please call 317-502-5293 or email Tim@TimShurr.com