Are You Playing To Win Or Not Lose?
I just completed the first 30 hours of my 48-hour drive from Hollywood to Disney World. If you haven’t read my posts lately, I’m in the middle of moving one of my offices from Los Angeles to Orlando. My home and business are based in Indiana, and I arrived here at 1 a.m. this morning. […]
Have A Good Time!
So, my wife and I were at this Hallmark store the other day, looking for a card to go with a gift we got. The place had that classic Hallmark vibe, you know? And we lost track of time playing with the various musical ornaments displayed, even though Christmas is eight months away. Anyway, we […]
Freedom From Anxiety Series | OBA Method vs EFT
For the next chapter of my comparison of alternative therapies for alleviating chronic stress, worry, bad habits, and the symptoms of traumatic experience, we dive into a technique called EFT or “Tapping.” EFT stands for Emotional Freedom Techniques. This mind-body practice combines elements of modern psychology and ancient Chinese acupressure principles to provide a unique […]
Demystifying Hypnosis: What Hypnosis Is and How It Can Help with Anxiety
Hypnosis, often portrayed as a mysterious and enigmatic practice, holds promise as a therapeutic tool for anxiety relief. In this article, we aim to demystify hypnosis by exploring its definition, principles, and practical applications, particularly in the context of anxiety management. By shedding light on what hypnosis is and how it works, we hope to […]
5 Unique Stress Busters For Busy Professionals!
What are your stress busters? Everyone’s busy, and it may feel like there’s “no time” to apply the common advice given for reducing stress. You might think, “Sure, I’d love to sit back and journal or take a long walk in nature and reflect. Yet, I’m buried with To-Do lists, emails and customer demands!”
Minute of Zen
Relax, unwind, and enjoy 60-seconds of peaceful bliss. It will make your whole day better!