5 Unique Stress Busters For Busy Professionals!
What are your stress busters? Everyone’s busy, and it may feel like there’s “no time” to apply the common advice given for reducing stress. You might think, “Sure, I’d love to sit back and journal or take a long walk in nature and reflect. Yet, I’m buried with To-Do lists, emails and customer demands!”
Bringing Mindfulness Into Your Daily Routine!
Tim Shurr, Motivation Expert asks, “Do you Want the peaceful effects of yoga or meditation, but don’t have time to attend classes?”
Don’t worry, there is an app for that. Okay, just kidding, there is no app. You can, however, apply mediation to daily actives. Tim walks you through the steps, so you can learn how to be more mindful. Wait until you hear the benefits and how it will impact your concentration for the better.
Minute of Zen
Relax, unwind, and enjoy 60-seconds of peaceful bliss. It will make your whole day better!
Two-Minute Video Will Leave You Feeling Refreshed and Revitalized!
This relaxing video will relax your body and fill your mind with lots of positive affirmations!