2 Ways For Calming Your Anxiety
Long-term challenges (longer than 6 months) with anxiety affect at least 40 million adults in the United States age 18 and older (18% of U.S. population). Anxiety is highly treatable, yet only about one-third of those suffering receive treatment.
In this segment, peak performance expert, Tim Shurr, MA, reveals two powerful mind techniques for quickly calming your worries and fears. Watch the video and follow along with the instructions.