Healthy Skepticism Is Wise In A World Full Of Bad Advice
Knock-knock-knock-knock-knock… That was the sound the engine in my car made as I completed my road trip from Los Angeles to Orlando. Before making the 3,000-mile journey, I went to a Jiffy Lube in California to get my oil changed and was concerned that perhaps they hadn’t added enough oil as the knocking sounded like […]
Overcoming People-Pleasing and Self-Blame with Empathy and Hypnosis
Do you often find yourself saying yes when you want to say no? Do you blame yourself for things beyond your control? If so, you may be caught in the trap of people-pleasing tendencies and self-blame. In this article, we’ll explore how these patterns can lead to anxiety and stress, and more importantly, we’ll discuss […]