Mental Toughness Secrets of Indy Race Car Drivers!
1. Insight: Increase focus and avoid distractions. 2. Planning: Get familiar with the track and prepare yourself ahead of time. 3. Practice: Develop concentration and visualize success.
Brain-Training Secrets of Olympic Athletes!
With the 2014 Sochi Winter Olympics well underway, millions of spectators are marveling at the physical skill and talent of the athletes competing in the Games.
But behind these athletes’ physical feats is an arguably even more impressive mental prowess cultivated through years of training the mind to tune out distractions, reduce stress and anxiety and build the focus and stamina they need to achieve optimal performance. In fact, it’s not a stretch to say that great athletes succeed because they know how to stay at the top of their game mentally.