10 Tips For Being An Awesome Dad
In honor of Father’s Day, here are 10 tips for being a great dad! 1. Be Present! This one is #1 for a reason. Put down your phone, turn off the TV, and give your kids your full attention and energy when you’re with them. If you don’t have enough energy after work to give your […]
Healthy Skepticism Is Wise In A World Full Of Bad Advice
Knock-knock-knock-knock-knock… That was the sound the engine in my car made as I completed my road trip from Los Angeles to Orlando. Before making the 3,000-mile journey, I went to a Jiffy Lube in California to get my oil changed and was concerned that perhaps they hadn’t added enough oil as the knocking sounded like […]
Have A Good Time!
So, my wife and I were at this Hallmark store the other day, looking for a card to go with a gift we got. The place had that classic Hallmark vibe, you know? And we lost track of time playing with the various musical ornaments displayed, even though Christmas is eight months away. Anyway, we […]
Freedom from Anxiety Series | OBA Method vs. Cognitive Behavioral (Talk) Therapy
When it comes to personal growth or improving mental health, the standard and most recognized form of professional treatment is Cognitive Behavioral Therapy (CBT), otherwise known as “talk therapy.” The Conscious Solution: CBT Method At the frontline of traditional psychotherapy, CBT provides a structured approach to identifying and challenging negative thought patterns. This widely acclaimed […]
Freedom From Anxiety Series | OBA Method vs EFT
For the next chapter of my comparison of alternative therapies for alleviating chronic stress, worry, bad habits, and the symptoms of traumatic experience, we dive into a technique called EFT or “Tapping.” EFT stands for Emotional Freedom Techniques. This mind-body practice combines elements of modern psychology and ancient Chinese acupressure principles to provide a unique […]
Freedom from Anxiety Series | OBA Hypnosis vs. EMDR
Over the next couple of articles, I’ll be introducing you to a variety of treatment modalities designed to free people from anxiety, phobias, deeply rooted negative beliefs, and PTSD (post-traumatic stress disorder). We will also review the pros and cons of each approach and compare them to my One Belief Away™ Method. Before developing my […]
Overcoming People-Pleasing and Self-Blame with Empathy and Hypnosis
Do you often find yourself saying yes when you want to say no? Do you blame yourself for things beyond your control? If so, you may be caught in the trap of people-pleasing tendencies and self-blame. In this article, we’ll explore how these patterns can lead to anxiety and stress, and more importantly, we’ll discuss […]
Embracing Your Authentic Self: Overcoming Insecurities on Video Platforms
In today’s digital age, video platforms like Zoom, Facetime, and social media have become integral parts of our daily lives. While these platforms offer convenient ways to connect with others, they can also trigger feelings of insecurity and self-doubt, especially when it comes to seeing ourselves on camera. In this article, we’ll explore common insecurities […]
Overcoming Shyness and Self-Doubt: A Compassionate Guide
Shyness and self-doubt can cast a shadow over our lives, holding us back from pursuing our dreams and connecting with others authentically. In this empowering guide, we’ll explore five practical ways to break free from these insecurities and cultivate confidence, with a special focus on the transformative power of hypnosis. By embracing these strategies and […]
Can Anxiety Coexist with ADHD? Understanding the Intersection of Two Common Conditions
Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD) are two prevalent mental health conditions that can significantly impact an individual’s daily life. While they are distinct disorders, it is not uncommon for them to coexist, leading to unique challenges and complexities. In this article, we explore the question of whether anxiety can coexist with ADHD, shedding light on […]