Overcoming The Fear Of Fear
If you live in the US, I hope you had a great 4th of July last week! Today’s note of inspiration… We’ve all experienced that sudden rush of dread, the pit in our stomachs, and the quickening heartbeat. Fear is a universal human experience but becomes a constant companion for some, even when there’s no […]
Are You Obsessed With Running Out Of Money?
I’ve battled the fear of running out of money for much of my adult life, and being a business owner has only increased the pressure and uncertainty. Even when developing mental toughness and the self-discipline to face whatever challenges continually come my way, that sinking feeling in the pit of my stomach still occasionally hits […]
10 Tips For Being An Awesome Dad
In honor of Father’s Day, here are 10 tips for being a great dad! 1. Be Present! This one is #1 for a reason. Put down your phone, turn off the TV, and give your kids your full attention and energy when you’re with them. If you don’t have enough energy after work to give your […]
Healthy Skepticism Is Wise In A World Full Of Bad Advice
Knock-knock-knock-knock-knock… That was the sound the engine in my car made as I completed my road trip from Los Angeles to Orlando. Before making the 3,000-mile journey, I went to a Jiffy Lube in California to get my oil changed and was concerned that perhaps they hadn’t added enough oil as the knocking sounded like […]
Freedom from Anxiety Series | OBA Method vs. Cognitive Behavioral (Talk) Therapy
When it comes to personal growth or improving mental health, the standard and most recognized form of professional treatment is Cognitive Behavioral Therapy (CBT), otherwise known as “talk therapy.” The Conscious Solution: CBT Method At the frontline of traditional psychotherapy, CBT provides a structured approach to identifying and challenging negative thought patterns. This widely acclaimed […]
Freedom from Anxiety Series | OBA Hypnosis vs. EMDR
Over the next couple of articles, I’ll be introducing you to a variety of treatment modalities designed to free people from anxiety, phobias, deeply rooted negative beliefs, and PTSD (post-traumatic stress disorder). We will also review the pros and cons of each approach and compare them to my One Belief Away™ Method. Before developing my […]
Navigating a Relationship with a Critical Mother: Reclaiming Your Self-Worth with Empathy and Hypnosis
Growing up with a critical mother can leave lasting scars on your self-esteem and sense of self-worth. As an adult, navigating this complex relationship can be challenging, but it’s essential to prioritize your mental and emotional well-being. In this article, we’ll explore effective ways to communicate with a critical mother, strategies for rebuilding and protecting […]
Overcoming People-Pleasing and Self-Blame with Empathy and Hypnosis
Do you often find yourself saying yes when you want to say no? Do you blame yourself for things beyond your control? If so, you may be caught in the trap of people-pleasing tendencies and self-blame. In this article, we’ll explore how these patterns can lead to anxiety and stress, and more importantly, we’ll discuss […]
Embracing Your Authentic Self: Overcoming Insecurities on Video Platforms
In today’s digital age, video platforms like Zoom, Facetime, and social media have become integral parts of our daily lives. While these platforms offer convenient ways to connect with others, they can also trigger feelings of insecurity and self-doubt, especially when it comes to seeing ourselves on camera. In this article, we’ll explore common insecurities […]
The Roots of Depression and Anxiety: How Childhood Beliefs Shape Our Mental Health
Depression and anxiety are complex mental health challenges that affect millions of people worldwide. While various factors contribute to these conditions, one often-overlooked aspect is the role of childhood beliefs in shaping our mental health. In this article, we’ll explore the profound impact of childhood beliefs on depression and anxiety, offering insights and strategies for […]