Power Posing!
Harvard backs up what I’ve known for 20 years. First change your physiology (the way you hold your body) before attempting to change your thinking!
Little Things Make A Big Difference!
Just when you feel all the small acts of kindness you’ve taken the time to offer haven’t made any difference, you discover they did!
2 Ways For Calming Your Anxiety
Long-term challenges (longer than 6 months) with anxiety affect at least 40 million adults in the United States age 18 and older (18% of U.S. population). Anxiety is highly treatable, yet only about one-third of those suffering receive treatment.
In this segment, peak performance expert, Tim Shurr, MA, reveals two powerful mind techniques for quickly calming your worries and fears. Watch the video and follow along with the instructions.
Taking The Fear Out Of Public Speaking!
Afraid Of Public Speaking? On today’s “Motivation Monday” personal development expert, Tim Shurr, offers 3 tips for speaking confidently in front of committees, church groups, or in the board room!
People are so afraid of getting up there and that they are going to freeze or they’re not going to know what to say…they are so afraid of a judgement.”
5 Ways To Get Lucky!
I looked out my window this morning and noticed it was cloudy and raining. Then a thought popped into my mind, “A rainbow is coming…”
No matter how dark and gloomy the day may be, the sun is still shining. We just can’t see it. This is a good thing to remember as you pursue your goals and dreams.
Small Steps, Big Results!
Ever feel like you’re working your butt off to achieve some goal and yet it doesn’t feel like you’re making the kind of progress you should be? I’ve felt that way and many others have expressed so as well.
We often feel like there is some BIG thing we should be doing that will finally get us to our desired goal, whether it’s looking and feeling better, having more financial freedom, etc.
Yet, the truth is there aren’t any BIG things we can do. Only small steps taken over a long period of time, with an attitude of relentless persistence, will get you to the promised land.
6 Steps for Achieving Any Goal!
Tim Shurr has tips for overcoming fear.
Overcoming your challenges – If you feel stuck, Tim has was to help you get started.
4 Tips For Getting A Raise!
Here’s 4 tips for maximizing your chances of getting a raise this year!
3 Ways To Achieve Any New Year Resolution!
Motivation coach Tim Shurr says the secret to achieving your BIG goals is this…If you want to reach a really BIG goal, get started! Don’t wait until you feel motivated, until your new project is perfect, or after your schedule slows down. There is no “good” time to get started. You just need to start!
If you want to reach your BIG goal in 2022, follow these 3 steps immediately!
Bringing Mindfulness Into Your Daily Routine!
Tim Shurr, Motivation Expert asks, “Do you Want the peaceful effects of yoga or meditation, but don’t have time to attend classes?”
Don’t worry, there is an app for that. Okay, just kidding, there is no app. You can, however, apply mediation to daily actives. Tim walks you through the steps, so you can learn how to be more mindful. Wait until you hear the benefits and how it will impact your concentration for the better.