“There’s a lot of hidden sugar in our meals,” explains Tim Shurr, MA. When everything taste so good it’s easy to over do it and feel stuffed later.
Today on Indy Style Time offers up the best advice to keep from over doing it through the holiday’s. That advise includes paying attention to the labels when cooking. The typical Thanksgiving meal with pumpkin pie can have as much as 105 grams of sugar. That’s just for one meal!The recommended daily amount of added sugar per day should be approximately 37.5 grams according to the American Heart Association.
Check out the following link: www.sugarstacks.com/thanksgiving