Shurr! Success Blog

Becoming Unstoppable

How To Finish Strong!

Just a couple of weeks left in 2015, and it’s time to make them the best yet! Our motivational expert, Tim Shurr, says often “It’s not a lack of time or an overwhelming to do list that keeps us from reaching for our goals, although both those things can play a role. It really comes down to our subconscious fears!” Here’s what he says plays a factor and how we can break through the barriers to create the healthy, happy life we all deserve! Excuse #1: “It won’t work out.” Sometimes our lack of success in the past makes us think we can’t succeed in the future. Yet, just like the stock market, past performance doesn’t always predict future performance. Developing new tools, insights, and approaches can definitely lead to a new, empowering result! Excuse #2: “I need to have a solid plan before I begin.” Often, this is just…

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3 Tips For Feeling Fulfilled Today!

Have you ever felt like you were in a mental rut? Always doing the same thing day in and day out? Wasn’t life supposed to be different by now? If you’re feeling frustrated or bored, motivational expert Tim Shurr shares a simple 3-Step Strategy for Finding Fulfillment Today! Here it is: 1. Ask yourself, “What do I want to feel in this moment?” William James, the founder of modern psychology, once said, “The greatest discovery of the 20th century is that the quality of your life is directly determined by the quality of your thinking.” Thinking is a process of asking yourself questions and making judgements about everything. Thus, the quality of your life is directly determined by the types of questions you silently ask yourself each moment of the day. 2. Be intentional. Avoid thinking that life is happening to you, and instead, you decide what emotions you’d like…

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Easy Way To Boost Your Happiness!

Ever struggle to find joy or happiness when under the stress and pressure of daily living? Money, family, work, and the never-ending To-Do list can really weigh on us. Yet, the biggest challenge is learning how to identify the “life rules” we hold in the inner resources of our mind and to ensure they are good rules to follow! Tim Shurr, MA Motivation Expert, has some tips to help! For faster results, call (317) 579-7500 to claim your free “life success” evaluation!  

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Can Your Language Be Ruining Your Life?

Can the way you talk be keeping you from living a happier, more fulfilling life? Communication expert, Tim Shurr, MA, says YES, and on today’s show, he shared tips for creating greater health, wealth, and peace of mind just by the way you speak! Tim’s Takeaways: 1. Words have power! Chose them carefully 2. What you think about comes about! 3. Transformational language provides instant gratification and sets you up for long-term success! On yesterday’s show, I shared tips for using “Transformational Vocabulary” to enhance the quality of your daily life. We use words and symbols to express how we feeling. Yet, those same words and symbols can intensify those emotional states and drive us to behave in ways that aren’t always desirable. To figure out what words and symbols you tend to use regularly, answer this question: Life is… (example: a dance, a battle, a test, etc.) Now describe…

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3 Ways To Strengthen Your Willpower!

We constantly rely on willpower to resist temptations or complete tasks, but is it possible to actually run out of willpower? Some brain researchers and social psychologists believe we actually do start the day with a limited supply of willpower and slowly use it up over time. It’s one reason why you might find it difficult towards the end of the day to complete a project, get that closet organized, or resist those tempting snacks. On today’s show, Motivation expert, Tim Shurr, MA, shares 3 tips for boosting your willpower so you feel calm, confident, and in control all day long! 1. Get proper rest. 2. Engage in relaxing activities and mindfulness. 3. Use proper nutrition to recharge your brain! For a Free Hypnosis Evaluation, call Indy Hypnosis at (317) 579-7500.

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2 Ways For Calming Your Anxiety

Long-term challenges (longer than 6 months) with anxiety affect at least 40 million adults in the United States age 18 and older (18% of U.S. population). Anxiety is highly treatable, yet only about one-third of those suffering receive treatment. In this segment, peak performance expert, Tim Shurr, MA, reveals two powerful mind techniques for quickly calming your worries and fears. Watch the video and follow along with the instructions. If you need more help, please call Indy Hypnosis  (317) 579-7500

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How To Keep From Stuffing Yourself Like A Turkey This Holiday!

“There’s a lot of hidden sugar in our meals,” explains Tim Shurr, MA. When everything taste so good it’s easy to over do it and feel stuffed later. Today on Indy Style Time offers up the best advice to keep from over doing it through the holiday’s. That advise includes paying attention to the labels when cooking. The typical Thanksgiving meal with pumpkin pie can have as much as 105 grams of sugar. That’s just for one meal!The recommended daily amount of added sugar per day should be approximately 37.5 grams according to the American Heart Association. Check out the following link: www.sugarstacks.com/thanksgiving

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Brain-Training Secrets of Olympic Athletes!

The Brain-Training Secrets Of Olympic Athletes The Huffington Post  | by  Carolyn Gregoire With the 2014 Sochi Winter Olympics well underway, millions of spectators are marveling at the physical skill and talent of the athletes competing in the Games. But behind these athletes’ physical feats is an arguably even more impressive mental prowess cultivated through years of training the mind to tune out distractions, reduce stress and anxiety and build the focus and stamina they need to achieve optimal performance. In fact, it’s not a stretch to say that great athletes succeed because they know how to stay at the top of their game mentally. Former Olympic gold medal-winning decathlon runner Bruce Jenner once said, “You have to train your mind like you train your body.” He’s echoing an athletic maxim that’s practically a cliché: sports are 90 percent mental and 10 percent physical. “The physical aspect of the sport can only take you so far,” said Olympic…

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5 Tips For Quitting Smoking (Fox News) Tim Shurr

5 Tips For Kicking Butt During The Great American Smokeout! (November 21) 1. Stop arguing with yourself. (Write down reasons for quitting and the pain you will avoid from making this decision.) 2. Spend your “freedom” day engaging in relaxing activities. (Massage, self-hypnosis CD’s, watching comedies, hot bath, brisk walking, etc.) 3. Make cigarettes gross! (Break cigarette up in a glass of water, smoke through your nose, keep relighting old cigarette, wear a rubber band around your wrist and snap it whenever the thought of a cigarette comes into mind. 4. Imagine yourself already successful! (Most imagine themselves failing.) 5. Try hypnosis! (Still the #1 way to stop smoking!)   IndyHypnosis.com  317-579-7500

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